GYROTONIC EXPANSION SYSTEM® is

This method was devised by Juliu Horvath, who was active as a ballet dancer.
An exercise program using machines developed based on movements such as dance, yoga, swimming, qigong, and tai chi.

The machine is completely different from the conventional ones you see in sports clubs, etc.

Feeling the comfort of opening your whole body in the water
A moderate load is applied without straining the joints, depending on the individual physical condition and purpose.
It is designed to accurately adjust the quality of movement, range of movement, speed, and positioning.
While stretching freely, repeat based on rotation, curve, spiral movement,

By harmonizing the movement and breathing, the flow of body energy and body fluid is promoted,
Deep and superficial muscles and joints can be adjusted and strengthened in a well-balanced manner, and at the same time, it leads to activation of internal functions.
After exercising, it feels like you are charged and activated, rather than exhausting your physical strength and energy.

This program has the same adjustment, strength, flexibility and versatility as its effects.

It is constantly evolving and deepening, and is used for physical function adjustment and strengthening training for all people, young and old, all over the world.
In addition, its rehabilitation effect has been recognized and incorporated not only in the fields of dance and sports, but also in the medical field.